GROUP COACHING
This is a great option for new clients who prefer a supportive, intimate online group setting, as well as one-on-one clients looking for continued accountability and guidance beyond the completion of a personalized program.
- Entry Level Meal Plan With Clean Foods & Healthy Recipes
- Flexible Training With Convenient Trainerize App Workouts
- Access To An Exclusive Facebook Community For Group Coaching
$97/month
1-ON-1 PACKAGE OPTIONS
Nutrition + Workout Plan
Select the Nutrition + Workout Plan you if are struggling to lose weight and get fit on your own and want personal support in reaching your goals.…
- Lose Weight And Optimize Body Composition
- Gain More Energy And Improve Health Markers
- Sculpt A Leaner Physique And Build Confidence
Starts $375/month onwards
Auto-Immune Protocol
Select the Nutrition + Workout Plan you if are struggling to lose weight and get fit on your own and want personal support in reaching your goals.…
- Uncover the root cause of your discomfort
- Heal your body from the inside out
- Get personal support in stopping symptoms in real time.
Pricing: $425/month
Half Marathon Prep
The half marathon prep comes with a customized running, strength, core, and strength plan. Weekly run monitoring and check ins via your running app and my fitness app for me to make adjustments if needed. The plan runs on a monthly basis with Bi-weekly run monitoring and check ins.
Pricing: $200/month
Nutrition Consultation Call
- 1 hour call – All about you
- Food Intake Questionnaire
- Supplements, Medications- Advice on what to take and when, what’s effective, what’s junk?
- Importance of hydration and sleep
- Next step to working together
- Current set up and make adjustments to start on a better path
- Set expectations – Time needed to meet goal
- 16 week commitment
- Free tidbits – Advice on what you are already eating